Although let's face it, in summer they are more appealing. There are many people who argue that salads, like bicycles, are only for summer. However, I believe that I could not live without eating salads at any time of the year. I eat salads practically every day, salads of all kinds and with all kinds of ingredients. Variety is the spice of life, and when it comes to salads, variety is the key.
If you are one of those people who find it hard to sit down in front of a plate of salad and hide behind the thought that salads are only for summer, I'm going to give you some news: we are in summer. So right now you don't have any good reason not to eat a salad.
prepare a tasty salad full of properties.
And I'm going to go even further, I'm going to give you the best incentive to make salads one of the star dishes on your table (or in your kitchen).
tupper from the beach): granola.
Salad with granola. Yes, once you try this sublime combination you will think of nothing else. I guarantee it.
As a first course, as a side dish, to enjoy a light lunch on the beach or a refreshing dinner (there's still summer left!).
Granola has become the star ingredient of any self-respecting salad. So take paper and pencil to take note of this granola salad recipe that will make your summer dishes much more appetizing.
Goat cheese and granola salad recipe
Easy and quick to make, it combines the creaminess of cheese with the crunchiness of granola. An irresistible mix of textures for any palate. These are the ingredients you will need for four servings:
- 1/2 cup of Granola La Newyorkina
- 2 cups green lettuce
- 1/4 cup of shredded chicken breast
- 1/2 cup goat cheese
- Black olives
I have already told you on other occasions
some of the benefits of our granolaBut do you know all the virtues of goat cheese and how it can benefit your health?
To begin with, goat cheese has a
low fat and fewer calories than any other type of cheese. Goat's milk has fewer fat particles than cow's milk, making it lighter and providing approximately one third less saturated fat.
In addition, goat cheese is an excellent source of vitamin A, vitamin D, vitamin K, riboflavin, potassium, phosphorus, iron, niacin and thiamin - that's nothing! A good dose of nutrients to fight osteoporosis.
Goat cheese improves intestinal flora and the immune system, while its low sodium content keeps blood pressure at bay, preventing cardiovascular disease.
You already know that at La Newyorkina we advocate a healthy lifestyle and a balanced diet, so we encourage you to try this recipe and incorporate salads as one of the star dishes in your diet. Your body will thank you for it!
Remember that you can
buy granola La Newyorkina from our online store or in one of the stores that already sell
our original and super handmade granola.
