Mid-December. New Year's Eve is approaching and with it the beginning of 2019. And at this time of year, what is more typical than nougat? Indeed, New Year's resolutions.
Surely you know more than one person who among their new intentions and changes for the new year is to bet on a healthier life. Yes, you know, do more sports and start a healthy diet. It is curious that this is such a common and ephemeral resolution in our society.
At La Newyorkina we are big fans of people who set out to improve their quality of life and achieve it.
With effort, perseverance and changing a couple of bad habits You can transform an unhealthy routine into a much healthier everyday life. Do you want some simple tips to face 2019 in a healthier way?
Exercise as a routine
One of the largest
problems of today's society is sedentary lifestyles.. It is true that today's jobs are increasingly static and require little or no physical capacity, but outside the workplace it is not that we are not hares either. Using the car to go anywhere, even if it is a 10-minute walk away, is an unmistakable trait of someone who is sedentary.
To put an end to this unhealthy behavior, there are small steps one can take to
start living a more active life without the need to sign up for a marathon. Switching from the elevator to the stairs, getting off a couple of stops before your destination when traveling by public transportation, or walking to work, if it's not too far away, are behaviors that can help you get active little by little.
Change the way you eat
If you don't change your shopping cart when you go to the supermarket, you're not going to make much progress on your New Year's resolution.
Forget about precooked, industrial and industrial foods and highly processed avocados to start consuming a variety of avocados with more fruit, vegetables and greens.
And in line with the change in eating habits is the
evolution in the way of cooking. With a greater knowledge of cooking techniques, such as plant-based cooking, steaming, etc., the less likely it is that people will end up opting to buy convenience foods.
Water, essential
One of the basic factors in any healthy and balanced diet. Leaving carbonated beverages, soft drinks and alcohol for specific occasions and replacing them in daily consumption with water, is a great step forward if you want to achieve a healthy life.
Drinking water improves cardiovascular and immune systemsreducing the possibility of health problems. It also helps to lose weight and enhances the elimination of toxins that the body does not need.
And to round off the healthy change to your life start eating
our 100% handmade granola. Made with great care and the best natural ingredients, it will be your best complement for 2019.
