Blog filtered by healthy living

Muchos de nosotros empezamos el año estableciéndonos propósitos por cumplir...

Seguro que cuando vas al supermercado encuentras las granolas de...

It is now spring, the time has changed, the days are longer and, although we are still at home for the common good, we should not be discouraged, but think that one day more is one day less. Keeping our spirits up is one of the keys to getting through this difficult situation we are going through. And for this, rest, sports routines and a good diet are essential.

It's winter and it's cold. So far so normal. Some might even say that this is not cold for what it was like back then. That may also be true. But the truth is that for people who are cold, low temperatures, however mild they may be, are an ordeal. And food also has a part to play in this.

Tomorrow is the last day of the year and also San Silvestre. If you like running, you're probably already getting your running shoes ready to take part in one of the many races taking place all over the country tomorrow.

And so, just like that, autumn has arrived in our lives. Once again. Summer, why are you so short? Anyway, I will leave aside the complaints about the change of season and focus on the good things that autumn brings, which, like everything else in life, it also has.

Today we bring you a perfect recipe for your summer breakfasts or snacks: an açai, mango, banana, blueberry smoothie with La Newyorkina artisan granola topping.

Summer is indisputably linked to the consumption of fruits such as melon and watermelon. They are fruits with a high water content and low calorie intake, perfect for the summer season. Today we give you an easy, refreshing and tasty recipe: melon soup with homemade granola topping.

Tea is an excellent substitute for coffee, not only because of its antioxidant properties, but also because it lowers cholesterol levels, improves the immune system, is an excellent source of minerals (iron, calcium or potassium) and has diuretic and digestive properties.

Dates are a trendy fruit perfect to accompany your sweet, savoury or natural dishes. Today we tell you all about their benefits and the best way to combine them with your granola bowl.

Summer is undisputedly a time for salads and light dinners. As you know, at La Newyorkina we are very fond of making huge salads with tasty ingredients and a spoonful of granola as a topping. But today we're not going to talk about salads, today we're going to give you another idea for your summer dinners: toast.

At La Newyorkina we are very fond of lemon. So much so that we created our Bio Coco & Lemon Friends granola and united, in something like a gastro-marriage, two of our favourite fruits: coconut and lemon.

In recent years, and this trend is gaining momentum, safeguarding the health and happiness of workers is becoming a necessity for companies.

You know that at Granola La Newyorkina we are real fans of breakfast time and that's why we enjoy it and prepare it with great care. And the best thing about this time of year is that there is a wide variety of fruits to complete your breakfast.

You've probably heard the term organic associated with a food a million times. For example, our recipes for organic granola (Coconut and Lemon Friends and Apple Loves Ginger). But do you know what it means for a food to be organic? Do you know what's behind the organic label you see in your grocery shop or supermarket? Today in the New Yorker Diary we delve a little deeper into this matter so that you not only eat well, but also know what it means.

Although its appearance is not the prettiest in the world, it is on the inside where its true value lies. Citrus, fresh and spicy flavour are the main qualities of ginger.

That at La Newyorkina we are addicted to all kinds of...

One of the trends that has generated the most articles, comments and opinions over the past year has been healthy living. 2018 has been characterised as the year of wellness, and in this new year habits focused on practising a healthy day-to-day life will continue to be very topical.

Surely you know more than one person whose new intentions and changes for the new year include a commitment to healthier habits. It's strange that this is such a common and ephemeral resolution in our society. But at La Newyorkina we are big fans of people who set out to improve their quality of life.

Whether in the food, textile or any other sector, craftsmanship is gaining in importance because consumers value the effort, dedication and know-how of the most traditional production.