One of the trends that generated the most articles, comments and opinions during the past year has been healthy living. 2018 has been characterized by wellness, and in this new year habits focused on practicing a healthy day-to-day will continue to be very topical.
Betting on a change in routine and proposing a healthier life is largely based on food.
Eating healthy involves effort, especially if you have not previously followed a balanced diet.
Experts agree that eating more fruit and vegetables is good for our health. In addition,
we cannot stop varying our dishes and preparing them with healthy techniques. Similarly, we should eat five times a day to avoid binge eating, because our body assimilates nutrients better in small meals.
No matter if you are a person who has been eating healthy for a long time or you want to start from scratch, introducing granola in your diet is a great choice
. It is a food that is very fashionable, that can be combined and fit into any dish. Some people eat granola for breakfast because it goes very well with yogurt or milk, but it can also be a great after-meal dessert or a mid-afternoon snack.
As we always tell you in our blog, granola is in fashion. And we are very proud of it, because we love that more and more people are joining the healthy lifestyle. And remember that
our La Newyorkina granola flavors are made with 100% natural raw materials!
