It is now spring, the time has changed, the days are longer and, although we are still at home for the common good, we should not be discouraged, but think that one day more is one day less. Keeping our spirits up is one of the keys to getting through this difficult situation we are going through. And for this, rest, sports routines and a good diet are essential. When we are poorly nourished, poorly rested or our body is not active, we see everything a little darker, don't you too? That's why, from our little corner, we want to place special emphasis on the importance of eating a healthy and balanced diet during your forties. That's why today we're proposing a snack based on fruit and granola, much healthier than any ultra-processed idea that might be going through your head: seasonal fruit salad and granola. And now that we are welcoming April and May is just around the corner, what seasonal fruits can we find in the supermarket to make a delicious fruit salad?
April and May fruits for fruit salad
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Strawberries. We have been seeing strawberries in the greengrocers' shops for some time now, but now is their time and they are full of flavour and loaded with vitamin C.
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Kiwis and bananas. It is true that these fruits can be found throughout the year, but it is in April when they are at their best.
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Peaches, nectarines and apricots. Perhaps it is still too early to see them in the supermarket, but it is already harvest time and in no time we will be able to see them on the shelves. The good thing is that they last all summer and taste delicious. If, like me, peach or apricot skin makes you absolutely sick to your stomach, there are always nectarines!
Ingredients for fruit salad with granola
For 4 persons:
Now all you have to do is chop up the fruit, pour the juice over it, let it sit and add a spoonful of our original granola recipe. You can also try any of our
organic and vegan granolasYou choose! You see, in a moment you can make a super tasty snack, very healthy and perfect to spend an afternoon of confimation between movies, series, books, games... Who said being at home was boring? Stay at home and eat well!
