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Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that are very beneficial for our body and brain. That's why ginger couldn't be missing from our homemade granola.

And why should you listen to me? Because raspberries are an indisputable source of health. Include raspberries in your diet and, in addition to your taste buds, the rest of your body will thank you too. Let's take it one step at a time.

We have decided to tell you the story of the shops where our granola is sold. We want you to get to know them, to tell you why they are special to us and why they are also special to you. We open our series with one of the first shops that trusted us and our handmade granola: La Alhacena del Campoamor.

Granola is like a cowboy, it goes with everything. You can add it to plain yoghurt, drink it with milk or vegetable drinks or incorporate it as a crunchy topping in your salads. Either way, the result is delicious - try it with the fruit of the season!

We love New York. So much so that we even carry its name in our brand. In this city we discovered granola and in its streets we were inspired to "Mediterraneanize" this product so typical of the city. New York is the germ of the seed of what today is our great passion.

Today we are going to tell you about our bakery and we are going to show you a short video clip so that you can see how La Newyorkina artisan granola is made.

Dear Celia, Queen of Salsa, undisputed symbol of Cuban rhythm par excellence, why sugar and not cinnamon?

September 1st. September 1st, along with January 1st, is the date par excellence when we all set new goals. Although "back to school" is a bit far away, the beginning of a new school year also provokes a desire to do what we wanted to do and that we have been procrastinating for different reasons.

Although let's face it, in summer they are more appealing. There are many people who argue that salads, like bicycles, are only for summer. However, I believe that I could not live without eating salads at any time of the year. I eat salads practically every day, salads of all kinds and with all kinds of ingredients. Variety is the spice of life, and when it comes to salads, variety is the key.

If you have never traveled to New York (be sure to do so when you have the chance), the first image that probably comes to mind is that of towering gray skyscrapers presiding over crowded avenues.

At La Newyorkina we practice yogranola and we invite you to try it because you'll be hooked. And what is yogranola? Well, it's a fusion between our favourite snack, granola, and one of our favourite activities, yoga. We take a bowl of granola with yoghurt, fruit and honey and recharge our batteries to enjoy a great yoga session.

"Breakfast is the most important meal of the day" or "Eat breakfast like a king, lunch like a prince and dinner like a pauper" are two of the most frequently heard statements about the first meal of the day.

Machado's poem, which Serrat played with his talented musical wand, serves to illustrate in a much more artistic and idyllic way something that in New York you do all the time, whether you like it or not: walk, walk and walk.

How charming the past is. They say that any time in the past was better and, whether it is true or not, the truth is that when we look back, we are filled with a sweet melancholy that invites us to recall anecdotes, songs, places or expressions.

Welcome to our New York Diary. Come in and enjoy because today begins our tour of the streets of the city that never sleeps. So, clichés included. Because clichés contain truths and one of the truths of New York is that it never shuts down; no day of the year, no hour of the day.