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At La Newyorkina we are absolute fans of red fruits: blueberries, raspberries, strawberries and blackberries. We tell you about the numerous benefits of strawberries for our health. Don't miss out on the properties of the best ambassador of spring.

Newyorkina offers an ideal food for gourmet shops. Handmade from slow-roasted natural ingredients, our granola is a breath of fresh air in the world of snacks.

Considering that NASA includes meals with quinoa as a central element in the diets of its astronauts, we can begin to think that its fame as a superfood is neither gratuitous nor the product of a temporary fad. Discover all its properties and an exquisite recipe.

Yesterday we were at the SABOR DEL AÑO 2018 Awards ceremony. Do you want to know how it went?

Although it is not yet very popular in Spain, granola is an important part of breakfast for a growing number of people in search of a healthy and balanced diet, without sacrificing flavour. One of the star ingredients in its traditional recipe is oat flakes, do you know their super powers?

When you put effort into what you do, it shows. And when, in addition to effort, you add large doses of care, the result is outstanding.

Today, besides being Tuesday the 13th, Shrove Tuesday and World Radio Day, is also National Breakfast Day. That's right. At La Newyorkina we celebrate this day by giving you tasty ideas for a sublime (and super healthy) breakfast.

Today, in our New Yorker Diary, we are going to review these gastronomic terms so that, in addition to eating well and discovering all the benefits of a healthy lifestyle, you can learn a little more about the "gastronomic glossary".

This week we had a great experience in the ovens...

I would bet that right now your body is in a comfortable sitting position, right? Maybe you're at work, on the couch at home, or on public transportation. Have you ever stopped to think about all the time you spend in a sedentary posture?

With 2018 just started, maybe one of your resolutions for the next 12 months is to abandon the dark side of the force (the force of the couch, of bad food, of excesses...) to switch to a much healthier life.

Meatpacking District, or the Meatpacking District. Have you heard of this New York neighborhood? As it is easy to deduce, it owes its name to the more than 200 slaughterhouses that until recently were concentrated in this area of New York.

We are very, very happy! We have been interviewed by NoTQedes Tv, a channel specialising in 360º gastronomic experiences where they wanted to find out more about La Newyorkina and our handmade granola with a Mediterranean flair.

On our tour of the ingredients in La Newyorkina artisan granola, today we are stopping off at sultanas. A dried fruit full of properties and benefits for our health and very tasty, whether we eat it raw or use it in baking recipes.

When one hears the word cottage one is immediately transported to the English countryside, to a traditional country cottage with a mix of rustic chic, traditional English and nods to the Victorian era. With the cold that has arrived almost without warning and snow falling all over the North, I can't imagine a better place to spend the weekend than in a cosy cottage with a fireplace.

When you spend a few days in New York you never get bored. And that's precisely the problem, there are so many things to visit, discover and experience in this city that you never have time to get bored. And I don't mean bored, I mean discovering things beyond what we all know, whether we've been to New York or not.

Since granola La Newyorkina was an embryonic project in our heads on the streets of New York, it was clear to us that we wanted our product, our granola with Mediterranean flair, to bring together the most natural ingredients. And we succeeded.

It is well-born to be thankful, and Americans know it well. It is precisely thanksgiving that is the central pillar of one of their most popular traditions: Thanksgiving. One of their most familiar holidays, even more so than Christmas, which will be celebrated on 23 November.

Kefir came into my life a few weeks ago by chance. A sort of serendipity put it in my path and, after tasting it and carrying out arduous research into its history and properties, I have decided to swear eternal love for it, to be faithful to it and to reserve a permanent (and preferential) place in my diet.

Black Swan, starring Natalie Portman in 2010, sparked ballet fever in the United States and, as a result of the masses of people dreaming of having the body of a graceful ballerina, new versions of ballet were born, suitable for non-professionals.