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You either love it or you hate it. There is little middle ground when it comes to this tropical fruit which, for some years now, has been so fashionable in European gastronomy. With a multitude of benefits, avocado can be combined with a variety of foods to create very interesting dishes. Discover them!

Today, Diario Newyorkino takes a trip to Cantabria to visit a very special shop in Torrelavega. We love New York but we also enjoy short trips, the landscapes of the brave Cantabrian Sea and our neighbouring provinces. That's why it's always a pleasure to take the car to visit David's shop: Graneles El Montañés.

It's been almost a week since the wedding of the century and the details of everything that happened behind the walls of Windsor Castle are still being revealed. We join the "Meghan Effect" and tell you one of her health and beauty secrets.

It's been a long time since the New Yorker Diary has taken to the streets of our beloved New York and today is a good time to do so. Actually, it's always a good time to fly to New York, even if only in your imagination.

Last week we told you that we have evolved our original granola recipe and we have created two new flavours: chocolate and pink. Don't worry, they are not on sale yet, but I want to give you a sneak preview of the new recipes so that your mouth starts to water. :)

Our small food company does not stop growing. We work and strive to offer a unique product, healthy and full of good vibes, not only to the people of Asturias, the birthplace of our original recipe, but to all of Spain. To the original granola recipe we have added two more incredible flavors. We have called them chocolate and pink. Do you want to know their ingredients and why they are going to be a sensation in the gourmet world?

2018 is off to a great start for granola La Newyorkina and we are going to take advantage of our presence at Alimentaria 2018 to celebrate the 2018 Flavor of the Year Award with all our customers. How? We have prepared a super promotion!

Today we look back and, although many things have happened and very good things, we realize that La Newyorkina is not even a year old. My goodness! Just 10 months ago we were giving birth to this exciting project and now we are packing our bags to go to Alimentaria 2018.

Porridge? Every good lover of healthy eating will have heard of this English dish. If this is not your case, don't worry because today in our Newyork Diary we are going to put the spotlight on porridge, explaining what it is, how to prepare it and why it is so good for your health.

At La Newyorkina we are absolute fans of red fruits: blueberries, raspberries, strawberries and blackberries. We tell you about the numerous benefits of strawberries for our health. Don't miss out on the properties of the best ambassador of spring.

Newyorkina offers an ideal food for gourmet shops. Handmade from slow-roasted natural ingredients, our granola is a breath of fresh air in the world of snacks.

Considering that NASA includes meals with quinoa as a central element in the diets of its astronauts, we can begin to think that its fame as a superfood is neither gratuitous nor the product of a temporary fad. Discover all its properties and an exquisite recipe.

Yesterday we were at the SABOR DEL AÑO 2018 Awards ceremony. Do you want to know how it went?

Although it is not yet very popular in Spain, granola is an important part of breakfast for a growing number of people in search of a healthy and balanced diet, without sacrificing flavour. One of the star ingredients in its traditional recipe is oat flakes, do you know their super powers?

When you put effort into what you do, it shows. And when, in addition to effort, you add large doses of care, the result is outstanding.

Today, besides being Tuesday the 13th, Shrove Tuesday and World Radio Day, is also National Breakfast Day. That's right. At La Newyorkina we celebrate this day by giving you tasty ideas for a sublime (and super healthy) breakfast.

Today, in our New Yorker Diary, we are going to review these gastronomic terms so that, in addition to eating well and discovering all the benefits of a healthy lifestyle, you can learn a little more about the "gastronomic glossary".

This week we had a great experience in the ovens...

I would bet that right now your body is in a comfortable sitting position, right? Maybe you're at work, on the couch at home, or on public transportation. Have you ever stopped to think about all the time you spend in a sedentary posture?

With 2018 just started, maybe one of your resolutions for the next 12 months is to abandon the dark side of the force (the force of the couch, of bad food, of excesses...) to switch to a much healthier life.