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Last week we heard some news that, as a good lover of New York, made me very happy. Starting next October we will be able to enjoy a little piece of New York in Madrid. Yes, the well-known musical West Side Story will come to the capital's Teatro Calderón to perform, for the first time in Spain, one of Leonard Bernstein's most popular works.

We all know that fruit is healthy and that, along with vegetables, it is a particularly important group in our food pyramid. When we talk about eating fruit, you probably think of a tasty piece of fresh fruit, but have you ever thought about all the benefits of eating dried fruit?

Although surf lovers wear their wetsuits and seek out the best waves all year round, the truth is that surfing really takes off in the summer. Groups of small apprentices multiply along the shores of numerous beaches the length and breadth of the Bay of Biscay, conquering (or at least trying to) the crests of the best waves. In our New Yorker Diary we give you the keys to the perfect breakfast to keep you energised throughout your surf session.

Today our Newyorkino Newspaper gets dressed up to welcome the new La Newyorkina granola flavour: "Granola Pink". Pink is born from the fusion of red and white. Two opposite colours, fire and ice, which when mixed together are reinvented in a balanced colour synonymous with always positive sensations. Don't you see life in pink when you are happy?

At La Newyorkina we ask ourselves... do you really know what it is made of? Do you know all its ingredients? The properties and benefits of each of its components? Surely you have answered yes to all these questions. But if not, don't worry, in the following lines we are going to detail the raw materials we use to offer you our Newyorkina flavour.

Are you on holiday? About to go on holiday? If you have already enjoyed them, think that there is less time left for the next ones and maybe you can take a weekend getaway. If you are preparing your holidays and you have chosen Asturias as your destination, today our New York Diary becomes your cicerone to discover an idyllic corner of our paradise: Somiedo.

Alejandro Sanz sings it, being is not the same as being; Cela also said it, being asleep is not the same as being asleep (let's stick with the politically correct version). And there are things that, although very similar, are different.

There are many, many good things about summer. Sun, beach, terraces, holidays and fruit are some of my favourites. It is true that throughout the year you can enjoy different seasonal fruits, all of them very healthy and tasty, but summer offers us an unbeatable range of fruits. An essential one in my shopping basket? The nectarine.

Summer is finally here and with it comes higher temperatures, lighter dinners and the need to hydrate more often. Join La Newyorkina's fruit salads with granola.

As always, we want to bring you different recipes and ways to combine our granola with other foods. Knowing that it is the most important meal of the day and that many people still leave it aside, we have selected several recipes for you to have breakfast in a healthy and tasty way. Without a doubt, the best way to start the day.

If you have a gourmet business or a delicatessen and you still don't sell the trendy granola, you don't know what you're missing. Offer your customers a tasty, healthy food with a great demand that is growing day by day. What are you waiting for?

You either love it or you hate it. There is little middle ground when it comes to this tropical fruit which, for some years now, has been so fashionable in European gastronomy. With a multitude of benefits, avocado can be combined with a variety of foods to create very interesting dishes. Discover them!

Today, Diario Newyorkino takes a trip to Cantabria to visit a very special shop in Torrelavega. We love New York but we also enjoy short trips, the landscapes of the brave Cantabrian Sea and our neighbouring provinces. That's why it's always a pleasure to take the car to visit David's shop: Graneles El Montañés.

It's been almost a week since the wedding of the century and the details of everything that happened behind the walls of Windsor Castle are still being revealed. We join the "Meghan Effect" and tell you one of her health and beauty secrets.

It's been a long time since the New Yorker Diary has taken to the streets of our beloved New York and today is a good time to do so. Actually, it's always a good time to fly to New York, even if only in your imagination.

Last week we told you that we have evolved our original granola recipe and we have created two new flavours: chocolate and pink. Don't worry, they are not on sale yet, but I want to give you a sneak preview of the new recipes so that your mouth starts to water. :)

Our small food company does not stop growing. We work and strive to offer a unique product, healthy and full of good vibes, not only to the people of Asturias, the birthplace of our original recipe, but to all of Spain. To the original granola recipe we have added two more incredible flavors. We have called them chocolate and pink. Do you want to know their ingredients and why they are going to be a sensation in the gourmet world?

2018 is off to a great start for granola La Newyorkina and we are going to take advantage of our presence at Alimentaria 2018 to celebrate the 2018 Flavor of the Year Award with all our customers. How? We have prepared a super promotion!

Today we look back and, although many things have happened and very good things, we realize that La Newyorkina is not even a year old. My goodness! Just 10 months ago we were giving birth to this exciting project and now we are packing our bags to go to Alimentaria 2018.

Porridge? Every good lover of healthy eating will have heard of this English dish. If this is not your case, don't worry because today in our Newyork Diary we are going to put the spotlight on porridge, explaining what it is, how to prepare it and why it is so good for your health.